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Are Canned Fruits Safe During Pregnancy
- Jul 19, 2018 -

Rich in nutrition, rich in nutrition, is a lot of pregnant women are very fond of eating, not only to supplement a certain amount of nutrition, but also to effectively relieve a lot of discomfort during pregnancy, such as constipation, high blood pressure, that since the fruit can eat, then can the pregnant woman eat canned fruit? Let's get to know it together.

Early pregnant women like to eat sour and sweet fruit, some pregnant women like to eat canned fruit, but too much canned fruit will affect the growth and development of the fetus.

In the process of producing canned fruit, some additives such as pigments, flavors and preservatives should be added. These substances are usually synthetic chemicals, which have little influence on the human body, because the excretion and detoxification ability of adults are strong. But pregnant women are different. Due to a series of physiological changes in the body, the functions of detoxification and excretion are affected. If pregnant women eat a large amount of canned fruit for a long time, chemical additives such as pigment, essence, antiseptic, etc. will enter the fetus through the circulation of placenta blood, causing chronic poisoning, abortion, premature delivery or dystocia, fetal malformation. Therefore, in the early pregnancy, it is not suitable to eat more canned fruit and eat sour food in a choice. It will not be harmful to pregnant women and fetal health, such as rice vinegar, acid wine, pickled pickles and acidic and irritant food.

When eating fruits during pregnancy, we should pay attention to "degree" and "Tao". "Degree" means that fruit should be eaten in moderation, and "Tao" means that fruit should be paid attention to.

1, the right amount: Fruit supplement, not more than 200 grams per day, try to choose low sugar fruit, not unrestrained eating high fructose fruit such as watermelon.

2, in good time: eating fruits should be eaten within 2 hours after meals or 1 hours before meals. Eating fruits immediately after meals will cause flatulence and constipation.

3, fruit contains fermented sugar substances, so it is best to rinse mouth after eating.

4, eating fruits and vegetables must pay attention to food hygiene. Before eating fruits, you must wash the skin, do not use the kitchen knife to cut fruits, avoid the parasitic ovum to the fruit.

5, taboo: hawthorn, papaya best not to eat. Haw has a certain excitatory effect on the uterus, which can induce the contraction of the uterus. If a large number of pregnant women eat hawthorn, it may lead to miscarriage. Papaya contains female hormones, easy to interfere with the hormonal changes in pregnant women, especially green papaya, pregnant women should be completely abstinence. Because it is not only harmful to the stability of the fetus, but also may cause abortion.

In addition, for those who like to eat fruit very much, pregnant women should be pregnant twenty-fourth weeks to twenty-eighth weeks, go to the hospital for regular blood glucose measurement, at any time monitoring, to avoid the occurrence of "pregnancy diabetes."